Are you tired of battling stubborn acne, trying every product and method without getting the results you deserve? This Notion template is designed to help you finally take control of your skin by combining the power of organization with science-backed skincare. Built around Dr. Whitney Bowe’s renowned

Skin Cycling Method

—a revolutionary skincare approach focusing on the balance of active ingredients and rest days for your skin—this template provides a clear, structured way to tackle acne from every angle. With this tool, you’ll not only understand the factors that contribute to acne but also have a strategic plan for clear, glowing skin.

What’s Inside the Template?

This acne-focused Notion template is more than just a skincare tracker; it’s a comprehensive guide, covering everything from product recommendations to lifestyle adjustments, all laid out in easy-to-navigate sections. Each category helps you understand and implement Dr. Whitney Bowe’s Skin Cycling method, along with other holistic approaches to skin health. Here’s a breakdown of what you’ll find:

1. Dr. Whitney Bowe’s Skin Cycling Method

This method is the foundation of your skincare approach in this template. Skin Cycling is a simple, four-day rotation routine that optimizes active ingredients (like retinoids and exfoliants) while ensuring the skin gets time to repair. Each cycle typically follows this structure:

•Day 1 : Exfoliation, using a chemical exfoliant to remove dead skin cells and prep for other active ingredients.

• Day 2: Retinoid application to target acne, fine lines, and pigmentation.

• Days 3 & 4: Recovery, focusing on hydration and barrier repair to allow the skin to restore and rebuild itself.

The template includes sections to help you implement and track your Skin Cycling routine, ensuring you stay consistent and monitor how your skin responds to each phase. Whether you’re a beginner or an experienced skincare enthusiast, the Skin Cycling sections will guide you through each step, helping you avoid overuse of actives and achieve optimal results.

2. C.L.E.A.R. S.K.I.N. Framework

To support your Skin Cycling routine, this template uses the C.L.E.A.R. S.K.I.N. framework, which organizes all essential aspects of skincare:

• C - Causes: Understanding what’s contributing to your acne is key. Here, we explore potential triggers, from hormonal imbalances to environmental stressors.

• L - Lifestyle Recommendations: Skincare doesn’t stop at products; it’s a lifestyle. Learn daily habits that can boost your skin’s health, such as sleep, diet, and stress management.

• E - Essential Oils: Natural, acne-fighting oils that complement your Skin Cycling routine without overwhelming your skin.

• A - Alternative Treatments: Beyond topical products, explore additional tools, including face reflexology and other non-traditional treatments that may support skin health.

• R - Resources: Follow dermatologists, influencers, and skincare experts for tips, product recommendations, and inspiration.

• S - Supplements: A list of supplements to consider for skin health, with a focus on reducing acne-related inflammation.

• K - Knowledge Base: Keep track of effective topical products, from cleansers to serums, tailored to your unique skin type.

• I - Inside Out: The connection between what you eat and your skin health. This section explores dietary choices that can help reduce acne.

• N - Necessary Testing: Learn about tests for hormone levels, blood sugar, and other factors that could be impacting your skin, and work with healthcare professionals to address any imbalances.

Each section guides you through specific strategies and actionable steps to address acne holistically, alongside Dr. Bowe’s Skin Cycling method.

3. H.I.D.D.E.N. S.T.R.E.S.S.: Tackling Acne Causes

Many acne solutions focus solely on topical treatments, but the root causes often go deeper. This template includes the HIDDEN STRESS framework, which addresses potential internal and external factors contributing to acne:

• H - Hormonal Imbalance: Hormones can significantly impact skin, and this section offers insights into balancing them through lifestyle and, if needed, professional guidance.

• I - Inflammation: Chronic inflammation in the body can reflect on the skin, so learn methods to reduce it with diet, supplements, and lifestyle changes.

• D - Digestive Issues: Gut health and skin health are closely connected. This section covers dietary and lifestyle tips to improve digestion.

• D - Dietary Triggers: Learn which foods may trigger acne and how to reduce or eliminate them to see improvements in your skin.

• E - Environmental Factors: Pollution and other environmental stressors can harm your skin. Find recommendations on how to protect it.

• N - Nutritional Deficiencies: Many essential nutrients are necessary for healthy skin. This section helps you identify and address any gaps.

• S - Stress: High-stress levels can worsen acne by increasing cortisol. This section provides stress management strategies.

• T - Topical Product Misuse: Using the wrong products can irritate the skin. Learn what to look for and how to choose products that align with your skin type.

• R - Reactions (Allergic): Identify potential allergic reactions and sensitivities that could be contributing to breakouts.

• E - Endocrine Disruptors: Many products contain chemicals that affect hormones. Find tips on minimizing exposure to endocrine disruptors.

• S - Sleep Deprivation: Quality sleep is essential for skin repair. This section offers sleep tips to help your skin stay healthy.

•S - Sugar Imbalance (Blood Sugar): High blood sugar levels can lead to acne. Learn how to stabilize your blood sugar to support clear skin.

By addressing these causes, the template provides a 360-degree approach to acne management, supporting both internal and external health.

4. Progress Tracking and Personalization

Skincare is personal, and what works for one person may not work for another. This template allows you to document your journey, track progress, and make adjustments based on your skin’s needs. You can log your Skin Cycling routine, monitor the effectiveness of different products, note dietary changes, and observe how your skin responds over time. This detailed tracking ensures you’re able to see patterns, celebrate small victories, and make informed decisions about your skincare.

5. Expert-Recommended Products and Resources

The template includes a curated list of products that are compatible with Dr. Bowe’s Skin Cycling approach, focusing on essentials like exfoliants, retinoids, and moisturizers that are gentle on the skin. Additionally, you’ll find links to dermatologists, skincare experts, and trusted resources to expand your knowledge and get reliable guidance. From cleansers to serums, you’ll have a starting point for products that fit within the Skin Cycling framework, making it easy to build a routine that works.

Why This Template Works

This Notion template is designed to simplify the complexities of skincare. By following a structured approach like Skin Cycling and addressing acne holistically with the C.L.E.A.R. S.K.I.N. and HIDDEN STRESS frameworks, you’ll gain a deeper understanding of your skin’s needs and how to meet them effectively. The template encourages mindful, strategic skincare rather than overwhelming your skin with too many products or constant changes. This balance of discipline and rest—core to Dr. Bowe’s Skin Cycling method—is key to seeing real, sustainable results.

Take Control of Your Skin Journey

With this Notion template, you’re not just logging skincare routines; you’re creating a personalized plan to achieve clear, healthy skin. Whether you’re struggling with persistent acne, hormonal breakouts, or occasional flare-ups, this template gives you the tools to understand and address the root causes, implement a consistent Skin Cycling routine, and monitor progress.

Invest in your skin health today with a system that’s as organized, comprehensive, and flexible as you need it to be. Dr. Bowe’s Skin Cycling method has helped countless people transform their skin by focusing on balance, recovery, and consistency—and now, it’s your turn. Embrace a new level of skincare with this guided, research-backed Notion template, and take the first step towards clear, glowing skin. Your journey starts here.